This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full pull workout that will challenge you and help you build some muscle! This routine targets the biceps, lats, traps, rhomboids, lower back, and more! It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here is a […]

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This routine combines several elements from the backpack routine and bodyweight recommendations to create a comprehensive full push workout that will challenge you and help you build some muscle! This routine targets the chest, shoulders, and triceps. It involves six rounds of five consecutive exercises, with a 60-second rest after each round. Here is a breakdown of the routine, […]

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