Measure Food Archives - Chris Gates Fitness

Q&A8: How to Jump Start Your Metabolism? Plus Weighing Food & the Best Chest Exercises

December 27, 2020

By: Chris Gates Welcome back for another installment of the Q&A! This week, we’re diving into three reader questions that I think are really interesting: Should you weigh food cooked or frozen? How can you target different areas of the chest? Can breakfast jump start your metabolism? As always, if you have a question please […]

How to Weigh and Measure Your Food

January 19, 2020

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| Nutrition

In this video, I go over a number of items related to weighing and measuring your food to help you do it easily and accurately. Calories are hiding in places we don’t often think of, and nutrition labels can be misleading sometimes. Let’s break down what to look for and what to do so you […]