So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?
In this article, I’ll map out everything you need to know about how to reverse diet, and how to manage your nutrition successfully now that your fat loss phase has ended.
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important.
How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.
Chris Gates Fitness · 18. Setting Up Your 3 – Phase Nutritional Strategy (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) In the overview of my new 3-phase diet plan, I described […]