Lift Weights Archives - Chris Gates Fitness

How to Get Started With A Fitness Routine?

June 20, 2022

By: Chris Gates It’s one of the most popular questions in all of fitness: How do I get started? It just seems like there’s so much you need to know, but no way to figure it all out and piece things together. How often should you lift weights? Do you need to do cardio? If […]

The Best Gym Machine Workout for Beginners: Male and Female

May 16, 2022

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By: Chris Gates One of the best ways for a beginner to get started with lifting weights is to use machines in the gym. For a number of reasons. First and foremost, stepping into the gym, immediately picking up a barbell, and lifting safely with proper form and technique is almost impossible. Not to mention, […]