How to Stick to Your Diet: Meal Prep for Busy Professionals
Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.
Tag: Calorie Surplus
The Ultimate Guide to Building Muscle: Maximizing Your Progress
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Should You Eat Less on Rest Days While Bulking?
In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?
How Many Calories Do You Burn In A Workout?
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
What Kind of Alcohol is Best for Weight Loss?
By: Chris Gates Everything you put in your body will impact your weight loss goals. Food, drinks, supplements, or any tiny licks, bites, or tastes you have throughout the day. It all counts. And one of the biggest culprits that can derail your progress is not accounting for alcohol. I’ve received this question a lot […]
How Big Should My Calorie Surplus Be to Build Muscle?
By: Chris Gates If you want to build muscle, you need to do a few things correctly. You need to train smart, and train hard. You need to recover from that training so that you can continue to train hard. You need a nutrition plan that supports both what you’re doing in the gym, and […]
How Much Weight Should You Lift to Build Muscle?
Chris Gates Fitness · 55. How Much Weight Should You Lift to Build Muscle? By: Chris Gates To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be? How much is too much, and how little is too little? […]
What to Eat After a Workout to Build Muscle
Chris Gates Fitness · 23. What To Eat After A Workout To Build Muscle We know a few things about building muscle: You need to train hard You need to eat protein You need to consume more calories than you burn (in most cases) Seems simple, right? But so much nuance goes into getting these […]