3-Phase Diet Plan Archives - Chris Gates Fitness

Recapping the 3-Phase Diet Plan

September 6, 2020

I can confidently say this diet worked. In case you missed any of the background information on the 3-Phase Diet Plan, how it was structured, what my training looked like, and how my nutrition strategy came together, check out the following links: 3-Phase Diet Plan overview 3-Phase Diet Plan fitness routine 3-Phase Diet Plan nutritional […]

3-Phase Diet: Setting Up Your Fitness Routine

July 19, 2020

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Chris Gates Fitness · 19. Setting Up Your Fitness Routine (To see how this diet is playing out in real life give me a follow on Twitter or Instagram, where I’m sharing daily updates, tips, and tricks to lose weigh successfully!) Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for […]