Hi, my name is Chris! And I coach people to build muscle, burn fat, and make health and fitness progress that sticks without giving up everything that you love.
✅ You know, like your favorite foods.
✅ Going out with family and friends.
✅ Tailgating, drinking beer, and enjoying a football game.
That kind of stuff 😀
Because you absolutely can enjoy all those things while losing body fat, getting stronger, feeling more athletic, and developing a happier and healthier version of yourself.
And if that all sounds good to you, I’d love to help!
I’ve been a coach since 2017 and have worked with people all over the world to achieve their health and fitness goals.
But right now, I want to talk to YOU about YOUR goals.
Because going from where you are now to where you want to be probably isn’t as daunting as you think. At least not when you have the proper coaching.
You just need a sustainable program. One that allows you to be consistent without having to drastically change everything else about your life.
Because if you can be consistent with it, it probably means you enjoy it, which probably means you’ll have no problem doing it over and over again.
That’s where I come in. I’ll help you build that program that makes you feel happier and healthier.
I’ll be there for you every step of the way to help you make adjustments to burn fat, build more muscle, feel more confident, and love the way you look.
No, it won’t always be easy. Yes, you’ll get a little bit uncomfortable.
But we’ll create something you enjoy, and something you can be consistent with so that you start moving in the right direction.
So check out how the coaching process works below. And if you’re interested, shoot me a coaching application form. Once I receive it, I’ll reach out to you and we can talk more about your goals and what type of program we can create together.
Let’s do this!
Online Coaching
With online fitness coaching, you’ll receive the most well-rounded and comprehensive experience possible. We’ll work together to create a training program and nutrition strategy that complement each other and work you towards your goals. Weekly progress check-ins provide us with opportunities to discuss your plan and make adjustments to ensure you’re making progress.
We can work together from anywhere in the world to achieve your goals, and for just a fraction of the cost.
Features:
• Consultation to start the program
• Comprehensive training program to achieve your goals
• Comprehensive nutrition strategy to achieve your goals
• Progress check-ins every week
• Daily email support
The Coaching Process
- First, we’ll go through a robust onboarding process where I get to know everything about your life and your goals. This will help us build a fully personalized program for YOU.
- Second, I’ll build a comprehensive training program for you that’s tailored to your goals. We’ll eliminate all of the guesswork so you can just show up, put in the work, and have confidence that what you’re doing is working.
- Third, I’ll define nutritional goals that are designed to get you to your goal. Once again, this will eliminate all of the guesswork with your diet, and you’ll be able to quickly get on the path to build muscle, burning fat, and changing your physique.
- Fourth, we’ll check in every single week so you can get every ounce of support you need. We’ll take time to critically analyze how the process is going, and make tweaks and adjustments to the plan based on your progress.
- Fifth, we’ll examine your progress across the board. Most programs focus solely on the number on the scale, and we’ll track that, too. But we’ll examine EVERYTHING to ensure you’re progressing in every possible way.
In the end, I want you to get the most value possible from working with me.
This will be a learning experience for you so that you can learn how to manage your training and nutrition to achieve even bigger goals in the future!
I’m not going to just spit out sets and reps to you each week. I truly care about my clients and do everything I can to help them achieve success inside and outside of the gym. We’re in this together, and I’ll be here as your support system through it all, providing guidance and information along the way.
Apply for Coaching Here!
Submit your application so that we can talk more about your goals and what type of program we can create together!