Hi, my name is Chris! And I help busy parents build muscle, burn fat, and make health and fitness progress without giving up everything that you love.
✅ You know, like pizza night with your kids.
✅ Going out with family and friends.
✅ Tailgating, drinking beer, and enjoying a football game.
That kind of stuff 😀
You’ve probably thought about working out more, eating better, and taking care of yourself a million times.
But let me guess. You probably…
❌ Feel like you don’t have time between work, kids, and everything else
❌ Get overwhelmed trying to figure out what actually works
❌ Wonder if prioritizing yourself means you’re taking away from your family
I get it.
It’s hard to feel motivated when life is already pulling you in a million directions.
As a Dad of 3, I know that better than most.
That’s exactly why I decided to help busy parents build fitness into their lives without adding stress or sacrificing family time.
Let me show you how to…
✅ Get leaner and more defined with quick, effective workouts
✅ Eat better without restrictive diets or giving up pizza night
✅ Get stronger, feel better, and set the right example for your kids
No, it won’t always be easy. Yes, you’ll get a little bit uncomfortable.
But we’ll create something you enjoy, and something you can be consistent with so that you start moving in the right direction.
This isn’t just about “looking good.” It’s about reclaiming your energy, confidence, and health so you can be your best for yourself and your family.
Stop waiting for the perfect moment to start. The time is NOW.
Let’s do this!
Online Coaching
With online fitness coaching, you’ll receive the most well-rounded and comprehensive experience possible. We’ll work together to create a training program and nutrition strategy that complement each other and work you towards your goals. Weekly progress check-ins provide us with opportunities to discuss your plan and make adjustments to ensure you’re making progress.
We can work together from anywhere in the world to achieve your goals, and for just a fraction of the cost.
Features:
• Consultation to start the program
• Comprehensive training program to achieve your goals
• Comprehensive nutrition strategy to achieve your goals
• Progress check-ins every week
• Daily email support
The Coaching Process
- First, we’ll go through a robust onboarding process where I get to know everything about your life and your goals. This will help us build a fully personalized program for YOU.
- Second, I’ll build a comprehensive training program for you that’s tailored to your goals. We’ll eliminate all of the guesswork so you can just show up, put in the work, and have confidence that what you’re doing is working.
- Third, I’ll define nutritional goals that are designed to get you to your goal. Once again, this will eliminate all of the guesswork with your diet, and you’ll be able to quickly get on the path to build muscle, burning fat, and changing your physique.
- Fourth, we’ll check in every single week so you can get every ounce of support you need. We’ll take time to critically analyze how the process is going, and make tweaks and adjustments to the plan based on your progress.
- Fifth, we’ll examine your progress across the board. Most programs focus solely on the number on the scale, and we’ll track that, too. But we’ll examine EVERYTHING to ensure you’re progressing in every possible way.
In the end, I want you to get the most value possible from working with me.
This will be a learning experience for you so that you can learn how to manage your training and nutrition to achieve even bigger goals in the future!
I’m not going to just spit out sets and reps to you each week. I truly care about my clients and do everything I can to help them achieve success inside and outside of the gym. We’re in this together, and I’ll be here as your support system through it all, providing guidance and information along the way.
Apply for Coaching Here!
Submit your application so that we can talk more about your goals and what type of program we can create together!