Low-Calorie, High-Protein Tailgating Cookbook
This book is full of recipes that you can use each weekend to grill up fun, high-protein, low-calorie meals for game day!
Our Blog
How to Have Good Workouts in a Calorie Deficit
In this article, I’m going to teach you everything you need to know about how to have good workouts in a calorie deficit.
Justin’s Journey to Running A Half Marathon & Losing 15 Pounds
Justin and I started working together at the beginning of 2022, and he managed to drop a whopping 15 pounds of body fat while also training for, and completing, his first half marathon.
How Eric Focused On Intensity & Consistency to Build Muscle & Strength
My online fitness coaching client, Eric, has made incredible strides in his strength training journey, and I want to tell you about him! Because Eric has really served as a model for what you can achieve when you’re focused on being intentional about each day.
How Cheryl Overcame Pain to See Incredible Results with Strength Training
I want to introduce you to my online fitness coaching client, Cheryl. Because she has a pretty inspiring story.
How Long Does It Take To Lose Muscle?
In this article, you’ll learn about how long does it take to lose muscle? As well as what you can do to maintain your gains!
The Best Exercises to Build Your Chest
In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!
How to Get A Flat Stomach, 7 Simple Tips
In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!
The Best Exercises to Build Your Triceps
If you’re looking for the best exercises to build your triceps, you’ve come to the right place! In this article, you’ll learn absolutely everything you need to know about triceps training.
The Best Reverse Diet Plan to Lose Weight
Can you really eat more food and still lose weight? Let’s talk about the best reverse diet plan to lose weight!