4 - How to Correctly Track Your Body Composition

In this module, you’ll learn about the most important metrics you NEED to track in order to accurately evaluate your progress.

Health and fitness isn’t only about your weight on the scale. There are several ways to measure your progress to get the most well-rounded view of how your body is changing.

Let’s dive into those measurements, as well as the processes and procedures needed to ensure you’re getting accurate data.

Course Curriculum