A Video Guide to Body Composition Tracking
In this module, you’ll learn exactly how to track your body composition so that you can ensure you’re correctly evaluating your progress.
Most people only use the scale to measure progress, and that’s a shame. Because it means most people quit when they’re actually making progress.
There’s more to your health and fitness than just the scale. In this video, you’ll learn the correct way to…
- Weigh yourself.
- Take waist measurements.
- Take progress pictures.
We’ll also break down how to evaluate these measurements and make the right adjustments with your program.
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