Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there’s a lot to unpack.

In this episode, I break down managing both your fitness and nutrition into the basics to help you get a feel for how all of this stuff comes together. From there, we’ll piece together exactly how you can get started.

I hope you like this episode, and I hope it helps!

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