Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week’s Q&A, including:

• What’s the best way to burn belly fat?
• Should you try the Military Fitness Plan?
• How can you avoid letting a “cheat day” turn into a “cheat week”?

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I hope you enjoy it! And if you like the podcast, please leave a review and comment. I want to grow this thing to get the right information about health, fitness, and nutrition in front of as many people as possible!