“I’m definitely pleased with the progress we made from the goals that were set at the beginning. I think I have the tools now to put together my own scaled down strength program that fits in with the other elements of my fitness. I feel like I’ve learned a lot about the periodization and rep schemes and work effort and accessory work and can try and put those elements into a program around the other things I’m doing.” 

~Ben M., Former One-on-one coaching client

Ben came to me looking for structure to his training, so we put him on a strength program with linear progression with weekly undulating periodization. Ben ended up working hard and hitting lifetime PR’s on the squat, bench press, and deadlift.